{"id":1521,"date":"2017-10-24T11:10:41","date_gmt":"2017-10-24T09:10:41","guid":{"rendered":"http:\/\/lymperopoulou-diet.gr\/?p=1521"},"modified":"2017-10-27T00:18:10","modified_gmt":"2017-10-26T22:18:10","slug":"%ce%bc%ce%ad%cf%84%cf%81%ce%b7%cf%83%ce%b7-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%ce%bf%cf%8d-%ce%b1%ce%be%ce%b9%ce%bf%ce%bb%cf%8c%ce%b3%ce%b7%cf%83%ce%b7-%ce%bc%ce%b5%cf%84","status":"publish","type":"post","link":"https:\/\/lymperopoulou-diet.gr\/?p=1521","title":{"rendered":"\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd &#8211; \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2"},"content":{"rendered":"<h4>\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd &#8211; \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2<\/h4>\n<p><img decoding=\"async\" class=\"wp-image-634 size-medium alignright\" title=\"\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2\" src=\"http:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/10\/yp3.png\" \/><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2;<\/strong><br \/>\n\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 (RMR \u03ae Resting Metabolic Rate) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd (\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2). \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03ba\u03b1\u03af\u03b5\u03b9\u00bb \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 24 \u03ce\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf RMR \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf 75% \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5.<\/p>\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03c9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03bc\u03bf\u03c5;<\/strong><br \/>\n\u039f \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 (RMR) \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cd\u03c8\u03bf\u03c2, \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u2013 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\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf.<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd;<\/strong><br \/>\n\u0397 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2. \u039f \u03b5\u03be\u03b5\u03c4\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03c5\u03b8\u03c1\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03ac\u03c3\u03ba\u03b1 \u03ae \u03c3\u03c4\u03cc\u03bc\u03b9\u03bf \u03b3\u03b9\u03b1 10-20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bd\u03b5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. \u0388\u03c4\u03c3\u03b9, \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03b5\u03c4\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 (\u03b1\u03c1\u03b3\u03cc\u03c2, \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ae \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2). \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b1\u03bd\u03ce\u03b4\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1.<\/p>\n<p><script>\/\/ <![CDATA[ function goBack() { window.history.back() } \/\/ ]]><\/script><br \/>\n<a href=\"http:\/\/lymperopoulou-diet.gr\/?page_id=1446\"><button>&lt;&lt; \u03a0\u03af\u03c3\u03c9<\/button><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd &#8211; \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 (RMR \u03ae Resting Metabolic Rate) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd (\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2). \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03ba\u03b1\u03af\u03b5\u03b9\u00bb \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 24 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-services-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd - \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 | \u039b\u03c5\u03bc\u03c0\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/lymperopoulou-diet.gr\/?p=1521\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd - \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 | \u039b\u03c5\u03bc\u03c0\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1\" \/>\r\n<meta property=\"og:description\" content=\"\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd &#8211; \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2; \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 (RMR \u03ae Resting Metabolic Rate) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd (\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2). \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03ba\u03b1\u03af\u03b5\u03b9\u00bb \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 24 [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/lymperopoulou-diet.gr\/?p=1521\" \/>\r\n<meta property=\"og:site_name\" content=\"\u039b\u03c5\u03bc\u03c0\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1\" \/>\r\n<meta 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