{"id":46,"date":"2014-11-11T23:23:21","date_gmt":"2014-11-11T21:23:21","guid":{"rendered":"http:\/\/lymperopoulou-diet.gr\/?p=46"},"modified":"2017-10-27T00:08:33","modified_gmt":"2017-10-26T22:08:33","slug":"%ce%bf%ce%bc%ce%b9%ce%bb%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%b1%ce%ba%ce%b1%ce%b4%ce%b7%ce%bc%ce%af%ce%b1-%cf%80%ce%b1%ce%bd%ce%b1%cf%81%ce%b3%ce%b5","status":"publish","type":"post","link":"https:\/\/lymperopoulou-diet.gr\/?p=46","title":{"rendered":"\u039f\u03bc\u03b9\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u03a0\u03b1\u03bd\u03b1\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd"},"content":{"rendered":"<p>\u0397 <strong>\u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 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<strong>\u00ab\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u00bb<\/strong>. \u03a4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bf\u03bc\u03b9\u03bb\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 (\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03c9\u03bd, \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba.\u03ac.)<br \/>\n\u0397 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c7\u03ce\u03c1\u03b1 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https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n2-300x300.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n1.png'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n1-150x150.png 150w, https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n1-300x300.png 300w, https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n1-352x350.png 352w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n3.png'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2014\/11\/n3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><a title=\"http:\/\/www.argolidaportal.gr\/news\/8697\/epistimoniki-imerida-diorganonei-o-panargeiakos\" href=\"http:\/\/www.argolidaportal.gr\/news\/8697\/epistimoniki-imerida-diorganonei-o-panargeiakos\" target=\"_blank\" rel=\"noopener\">http:\/\/www.argolidaportal.gr\/news\/8697\/epistimoniki-imerida-diorganonei-o-panargeiakos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b1\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u039b\u03c5\u03bc\u03c0\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u0399\u0395\u039a \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2013 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u00bb. \u03a4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bf\u03bc\u03b9\u03bb\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, 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