{"id":859,"date":"2015-03-13T17:11:03","date_gmt":"2015-03-13T15:11:03","guid":{"rendered":"http:\/\/lymperopoulou-diet.gr\/?p=859"},"modified":"2017-10-27T00:06:38","modified_gmt":"2017-10-26T22:06:38","slug":"%ce%ba%ce%b1%ce%bb%ce%ae-%ce%b7-%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%af%ce%b1-%ce%b1%ce%bb%ce%bb%ce%ac-%ce%bc%ce%ae%cf%80%cf%89%cf%82-%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%ce%ac-%cf%80%ce%b1%cf%87%ce%b1%ce%af","status":"publish","type":"post","link":"https:\/\/lymperopoulou-diet.gr\/?p=859","title":{"rendered":"\u039a\u03b1\u03bb\u03ae \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac…\u03bc\u03ae\u03c0\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9;"},"content":{"rendered":"

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\u03c8\u03b7\u03c4\u03cc \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9\/ \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0.\u03c7. \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<\/p>\n

\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/strong> \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03bf \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2\/ \u03c4\u03bf \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9\/ \u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03ba\u03ad\u03b9\u03ba \/ \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03c3\u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bb\u03af\u03c0\u03b7 \u03c0.\u03c7. \u03bb\u03ac\u03b4\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf,\u00a0 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03af\u03c0\u03b7), \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5, \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03af\u03b4\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd. \u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b1\u03c6\u03ad\u03c2, \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bb\u03af\u03b3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2. \u039a\u03b1\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 (\u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03bf\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p>\n

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 <\/p>\n

\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/p>\n

    \n
  1. Trichopoulou A and Vasilopoulou E Mediterranean diet and longevity Br J Nutr 2000, 84(Suppl 2):S205-9<\/li>\n
  2. Trichopoulou A Cancer and Mediterranean dietary traditions Cancer Epidemiol Biomarkers Prev 2000, 9(9):869-73.<\/li>\n
  3. Trepanowski JF<\/a>,\u00a0Bloomer RJ<\/a>. The impact of\u00a0religious\u00a0fasting\u00a0on human health. Nutr J.<\/a>2010 Nov 22;9:57.<\/li>\n
  4. Sarri KO, Tzanakis NE, Linardakis MK, Mamalakis GD, Kafatos AG: Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity.BMC Public Health 2003, 3:16.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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