{"id":947,"date":"2017-02-17T21:36:17","date_gmt":"2017-02-17T19:36:17","guid":{"rendered":"http:\/\/lymperopoulou-diet.gr\/?p=947"},"modified":"2017-10-27T00:16:28","modified_gmt":"2017-10-26T22:16:28","slug":"%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b1%ce%bd%ce%bf%ce%b9%cf%87%cf%84%ce%ae-%ce%b1%ce%b3%ce%ba%ce%b1%ce%bb%ce%b9%ce%ac-%cf%83%cf%84%ce%bf%cf%85%cf%82-%ce%bb%ce%b5%ce%b9%cf%88%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/lymperopoulou-diet.gr\/?p=947","title":{"rendered":"\u039c\u03b5 \u03c4\u03b7\u03bd \u00ab\u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u0391\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u00bb \u03c3\u03c4\u03bf\u03c5\u03c2 \u039b\u03b5\u03b9\u03c8\u03bf\u03cd\u03c2"},"content":{"rendered":"<p>\u0397 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039b\u03c5\u03bc\u03c0\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 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\u03ba\u03b1\u03c4\u03b1\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2015 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9\u00a0\u0395\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03af\u03b4\u03bf\u03c5\u00a0\u03ba\u03b1\u03b9\u00a0\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039b\u03c5\u03bc\u03c0\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae 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\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u0388\u03bd\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ae\u03c1\u03ba\u03b7\u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2. \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03bf \u0394\u03ae\u03bc\u03bf \u039b\u03b5\u03b9\u03c8\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n<div id='gallery-1' class='gallery galleryid-947 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"300\" src=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/2-202x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/2-202x300.jpg 202w, https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/2.jpg 284w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/1-300x229.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/1-300x229.jpg 300w, https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/1.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/3-300x201.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/3-300x201.jpg 300w, https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/3.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/4-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/4-300x169.jpg 300w, https:\/\/lymperopoulou-diet.gr\/wp-content\/uploads\/2017\/02\/4.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039b\u03c5\u03bc\u03c0\u03b5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03c9\u03bd 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